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Last week, I succeeded in my exercise goal, but didn't make my calorie deficit goal. Goals that are restrictions just don't work as well for me.
This week, I'll go back to goals I can make: 35 ounces of water/ day and 45 minutes of jogging and or weights for the week.
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1495 kcal
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Fat: 48.84g | Prot: 47.44g | Carb: 221.12g.
Breakfast: Trader Joe's Chia Seeds, Molasses, Almond Butter, Coffee, 2% Fat Milk, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal. Lunch: Pears , Milk (Nonfat) , Snow or Sugar Snap Peas . Dinner: Jelly Belly Sports Beans, Scalloped Potato. Snacks/Other: Green Tea, 1% Fat Milk, Dakota Style Honey Roasted Sunflower Kernels. more...
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2026 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Yoga - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (slow) - 11/mph - 18 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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gaining 3.5 lb a week
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