Weigh In record (no journal entry) for 21 February 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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939 kcal
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Fat: 40.66g | Prot: 64.74g | Carb: 77.58g.
Breakfast: Leite (Leite Integral), Ovo, Pão Francês. Lunch: Pão Integral, Ovo, Ovo. Dinner: Alpino Alpino. Snacks/Other: Porn Pasta de Amendoim com Wafer, Okoshi Torradas de Arroz Integral Orgânico, Iridium Labs Whey. more...
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2386 kcal
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Activities & Exercise:
Driving - 2 hours, Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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