Weigh In record (no journal entry) for 05 December 2022
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189.5 lb
Lost so far: 3.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1022 kcal
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Fat: 57.05g | Prot: 38.28g | Carb: 95.09g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips, Subway 6" Spicy Italian. Dinner: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Kirkland Signature Kettle Crinkle Cut Chips. more...
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losing 1.2 lb a week
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moko 13's weight history
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