kweigold's Journal, 15 November 2014

179.6 lb Lost so far: 78.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 90.84g | Prot: 144.54g | Carb: 282.98g.   Breakfast: Fisher Dry Roasted Peanuts, Dannon Light & Fit Greek - Raspberry, Coffee, Bananas. Lunch: Kashi GOLEAN Crunch! Cereal, wegmans Chocolate Flavored Syrup - plastic bottle - Wegmans, 1% Fat Milk. Dinner: Whipping Cream, Fage Total 0% Greek Yogurt, Olive Oil, Mothers' Choice Crispy 100% Roti - Whole Wheat, Trader Joe's Masala Simmer Sauce, Minute Instant Whole Grain Brown Rice, Onions, Green Peppers, Butter (Salted), Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Red Raspberries, Kashi GOLEAN Crunch! Cereal, Honey Roasted Peanuts, Sunny Select Salsa Jack Cheese, Columbus Salame Lite Italian Dry Salame, Beer. more...

4102 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 15 minutes. more...