Weigh In record (no journal entry) for 15 November 2014
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1417 kcal
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Fat: 50.89g | Prot: 53.24g | Carb: 184.31g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Arby's Regular Roast Beef Sandwich, Arby's Sauce, Sunshine Cheez-It Reduced Fat Crackers, Oranges. Snacks/Other: Betty Crocker Blueberry Muffin, Apple Juice. more...
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steady weight
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