Weigh In record (no journal entry) for 05 December 2022
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233.4 lb
Lost so far: 21.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2537 kcal
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Fat: 47.75g | Prot: 215.09g | Carb: 318.01g.
Breakfast: Bananas, Strawberries, Kirkland Signature Unsweetened Almond Milk, Apples, Vital Proteins Collagen Peptides Chocolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Broccoli Florets, Jasmine Rice (Cooked). Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). more...
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gaining 12.6 lb a week
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