Weigh In record (no journal entry) for 05 December 2022
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167.5 lb
Lost so far: 49.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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834 kcal
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Fat: 60.39g | Prot: 44.06g | Carb: 28.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Banquet Chicken Thigh Banquet Fried Chicken . more...
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losing 0.2 lb a week
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