Weigh In record (no journal entry) for 05 December 2022
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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885 kcal
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Fat: 49.14g | Prot: 39.08g | Carb: 72.71g.
Breakfast: Philadelphia Intense Frischkäse, Aldi Eiweißbrot (35g), Alpenhain Camembert Creme, Filinchen Original, Kaffee. Lunch: K-Classic Wiener Würstchen, Gemischter Salat mit Dressing. Dinner: Birnen, REWE Reibekäse, Dulano Delikatess Kochschinken, Grafschafter Weizen Sandwich American Style. Snacks/Other: Nestle Snack Black & White. more...
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1864 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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