Weigh In record (no journal entry) for 05 December 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1758 kcal
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Fat: 93.31g | Prot: 72.58g | Carb: 171.70g.
Breakfast: Nescafé Café Tradición, Iansa Azúcar Blanca Granulada, Colun Leche Semi Descremada, Huentelauquen Queso Mantecoso, La Preferida Jamón Pierna, Yemita Huevo Grande Color, Pancho Villa Tortilla Wrap XL. Lunch: Fork Plateada Estofada, Potato, Lay's Papas Fritas. Dinner: Chocolate Croissant. Snacks/Other: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. more...
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losing 3.1 lb a week
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