Weigh In record (no journal entry) for 23 June 2011
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215.5 lb
Lost so far: 6.2 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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3077 kcal
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Fat: 126.60g | Prot: 81.25g | Carb: 409.44g.
Breakfast: Two Scoops Raisin Bran Crunch Cereal, 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Chocolate Caramel Coffee Creamer, Coffee (Instant). Lunch: Salt & Vinegar Potato Chips, Coca-Cola Classic (100 Calorie), Tuna Salad Sandwich with Lettuce, Pizza with Meat. Dinner: Tomato Ketchup, Light Mayo, Hamburger Buns, Golden Crinkles French Fried Potatoes, Breaded Chicken Patties Southern Style, Coke Zero. Snacks/Other: Almond Joy (Snack Size), Chocolate (Snack Size). more...
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3331 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 6 hours. more...
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losing 17.5 lb a week
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jonnyfog's weight history
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