Weigh In record (no journal entry) for 01 December 2022
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172.6 lb
Lost so far: 47.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1260 kcal
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Fat: 59.60g | Prot: 139.26g | Carb: 38.82g.
Breakfast: 烤牛肉, 蘑菇. Lunch: 洋蔥炒蛋, 鯛魚, 菠菜. Dinner: 茶葉蛋, 雞胸肉, 烤地瓜. more...
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gaining 3.1 lb a week
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