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20.1, 18.8%
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107.3 lb
Lost so far: 5.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1830 kcal
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Fat: 82.54g | Prot: 72.35g | Carb: 214.12g.
Breakfast: kashi mocha almond, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A), Blueberries. Lunch: kashi cereal baked apple, Roasted Broiled or Baked Chicken, Extra Virgin Olive Oil, Balsamic Vinegar, Dijon Mustard, Spring Mix Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Almonds, ritz whole wheat, cheddar cheese, blueberries, Palak Paneer. Snacks/Other: cherry vanilla yogurt trader joe's , Milk (1% Lowfat with Added Vitamin A and Protein), Coconut Fruit Bar. more...
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losing 8.4 lb a week
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