Weigh In record (no journal entry) for 15 November 2014
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142.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1783 kcal
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Fat: 66.71g | Prot: 83.16g | Carb: 133.88g.
Breakfast: Yogur Natural (Leche Descremada), Muesli (Frutos Secos). Lunch: Ariztía Carne Picada de Pavo, Huevo, Brócoli, Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Barros Luco, Empanada de Pollo, Ponche de Frutas (con Alcohol), Terremoto, Vino Tinto de Mesa. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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