Weigh In record (no journal entry) for 05 December 2022
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219.2 lb
Lost so far: 29.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2292 kcal
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Fat: 65.72g | Prot: 144.67g | Carb: 267.35g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Nabisco Premium Saltine Crackers Original, Equate High Performance Protein Shake - Chocolate, Naturegg Eggs, Frigo Light Mozzarella Cheese Stick, Coffee, Bays Original English Muffin, Butter. Lunch: Nabisco Nutter Butter, La Morenita Queso Fresco, Lean Cuisine Marketplace Sesame Chicken. Dinner: Kraft Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Macaroni. more...
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losing 7.0 lb a week
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 Comments
05 Dec 22 by member: TomLong
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05 Dec 22 by member: TomLong
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Hey Tom! Got to the gym, got the dogs walked, got my breakfast... need to get in the shower and head out. I am way behind schedule somehow. Hope your Monday is fabulous!
05 Dec 22 by member: davidsprincess
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