Weigh In record (no journal entry) for 15 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1237 kcal
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Fat: 48.03g | Prot: 73.81g | Carb: 127.13g.
Breakfast: Water, Lipton Black Tea Bags, Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Water, Pork Sandwich. Dinner: Pork Sandwich, Pork Sandwich. Snacks/Other: Diamond of California Chopped Walnuts, Sugar Cookies (Includes Vanilla). more...
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losing 7.0 lb a week
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 Comments
Yeah, that was a suprise! Finally gave up Sodas, now working on cutting down the Carbs because I just Love, love Bread, lol!
15 Nov 14 by member: Lucygal67
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