Weigh In record (no journal entry) for 05 December 2022
|
173.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1542 kcal
|
Fat: 56.37g | Prot: 70.45g | Carb: 161.62g.
Breakfast: Margarine, Rovira Multigrain Crackers, Boiled Egg, Coffee with Milk. Lunch: Provolone Cheese , Pastrami Sandwich, Welch's 100% Grape Juice (Bottle). Dinner: Calavo Avocado, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: FitVine Sauvignon Blanc. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lola2043's weight history
|