Weigh In record (no journal entry) for 23 June 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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504 kcal
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Fat: 10.54g | Prot: 19.40g | Carb: 90.81g.
Breakfast: Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples, Pomegranate Juice. Lunch: Fried or Battered Breaded Floured Shrimp. more...
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losing 7.0 lb a week
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