Weigh In record (no journal entry) for 15 November 2014
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194.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1514 kcal
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Fat: 83.36g | Prot: 106.70g | Carb: 80.63g.
Breakfast: Genoa Salami, Finely Shredded Mozzarella Cheese, Coffee, Egg, Complete Multivitamin, Asparagus, Garlic. Lunch: Pickles, Tomatoes, Onions, Lettuce, American Cheese, Ground Beef (Cooked). Dinner: Spicy Dressing, Grilled Market Salad. Snacks/Other: Nonfat Gingerbread Latte (Venti). more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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