dmddavis's Journal, 23 June 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 42.89g | Prot: 90.87g | Carb: 166.25g.   Breakfast: Almond Breeze Unsweetened Vanilla, Whipped Plain Reduced Fat Cream Cheese, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Sliced Ham (Extra Lean), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Meatloaf with Tomato Sauce, Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Chunky Peanut Butter (with Salt), Sugar Free Jam, Puffed Rice Cake, Greek Style Nonfat Yogurt - Blueberry, Water. more...

3214 kcal

Activities & Exercise: Standing - 3 hours and 10 minutes, Housework - 1 hour, Exercise machine (fast) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours. more...