Weigh In record (no journal entry) for 05 December 2022
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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2201 kcal
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Fat: 69.05g | Prot: 182.75g | Carb: 253.66g.
Breakfast: Nutrilett Caramel Toffee Bar. Lunch: Chiquita Banaani, Valio Raejuusto 2%, Valio Pehmeä Rasvaton Rahka. Dinner: Nick's Nougat Swirl Jäätelö, Chiquita Banaani, Fage Total 0% with Honey. Snacks/Other: Nutrilett Caramel Toffee Bar, Fast Sports Nutrition Mud Cake White Choco Crisp, Fast Sports Nutrition Mud Cake White Choco Crisp, Nick's Nougat Swirl Jäätelö, Fast Sports Nutrition Mud Cake White Choco Crisp. more...
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gaining 3.7 lb a week
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