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Exams done. Slow and steady it is. Journey restart no. 1890 😂😊 I want to see 70 in 2023, I'm going to be strong and fit!
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197.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1568 kcal
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Fat: 72.69g | Prot: 82.09g | Carb: 147.13g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Regular Coffee. Lunch: Avocados , Baked Breaded or Battered Fish. Dinner: Sweetpotato Bread. more...
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losing 0.1 lb a week
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