Weigh In record (no journal entry) for 23 June 2011
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172.8 lb
Lost so far: 42.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2140 kcal
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Fat: 66.50g | Prot: 89.00g | Carb: 302.00g.
Breakfast: GOLEAN Roll! Bars - Caramel Peanut, Red Bull Cola. Lunch: Stur-D vitamin water (glaciau). Dinner: BBQ Baked Beans Side, Hand Pulled Pork, Fire Roasted Corn. Snacks/Other: Mini Pretz-A-Bagels Original. more...
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gaining 3.5 lb a week
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