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Und ab in die nächste Woche!
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139.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1272 kcal
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Fat: 35.77g | Prot: 61.76g | Carb: 173.43g.
Breakfast: DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Farmer's Snack Kanadische Bio-Cranberry, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Wiltmann Feinschmecker Salami, Gut & Günstig Delikatess Hähnchen-Brustfilet, REWE Bio Hummus Natur, Aldi Maiswaffeln. Dinner: Putenschnitzel, Gekochter Brokkoli (Fettfrei Gekocht), Couscous (Gekocht). Snacks/Other: Butterplätzchen. more...
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gaining 1.5 lb a week
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