Weigh In record (no journal entry) for 15 November 2014
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186.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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2037 kcal
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Fat: 48.83g | Prot: 79.03g | Carb: 316.10g.
Breakfast: Koffie met Melk. Lunch: Delhaize Prei in Room, Aardappelen (zonder Schil, met Zout, Gekookt), Rabeko Choco Light, Stokbrood. Dinner: Rabeko Choco Light, Chavroux Geitenkaas, Stokbrood, Frieten, Rabeko Choco Light, Stokbrood, Delhaize Kalkoenfilet, Saint Alby Kalkoenfilet, Stokbrood, Rabeko Choco Light, Stokbrood, Chavroux Geitenkaas, Stokbrood. Snacks/Other: Koekje, Koffie met Melk. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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