Weigh In record (no journal entry) for 15 November 2014
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136.9 lb
Lost so far: 34.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1283 kcal
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Fat: 25.31g | Prot: 43.61g | Carb: 216.45g.
Breakfast: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Pompelmoes, Lidl Saksische Leverworst, Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Kellogg's All-Bran Flakes, Kellogg's Cornflakes, Banaan, Melk (Halfvol), Witte Rijst, Plus Spaghetti Bolognese. Snacks/Other: Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. more...
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1568 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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steady weight
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