Weigh In record (no journal entry) for 22 August 2009
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2009:
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1321 kcal
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Fat: 31.40g | Prot: 52.80g | Carb: 201.28g.
Breakfast: arrowroot cookie, skim milk, corn flakes. Lunch: Quaker Sweet & Salty, roti - mixed vegetable. Dinner: olive oil, asparagus, Parmesan Pesto (Sidekicks), scottish haddock fillets. Snacks/Other: gelato, Hot chocolate. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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