mjkrey's Journal, 15 November 2014

325.6 lb Lost so far: 4.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 115.20g | Prot: 53.73g | Carb: 217.61g.   Breakfast: Merkts Almond Swiss Cheese Spread, Keebler Town House Original Light Buttery Crackers. Lunch: Keebler Town House Original Light Buttery Crackers, Bologna and Cheese Sandwich with Spread, Merkts Almond Swiss Cheese Spread. Dinner: Monster Beverage Java Monster Toffee, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

4838 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...