kuwa2004's Journal, 15 November 2014

Weigh In record (no journal entry) for 15 November 2014
127.9 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2014:
1803 kcal Fat: 70.89g | Prot: 93.01g | Carb: 145.45g.   Breakfast: 焼きそば お肉入り, チャーハン, 王将 餃子. Dinner: エビの天ぷら, 野菜の天ぷら, ハマチ, マグロの刺身, タコ, ビール. more...
1583 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
gaining 12.3 lb a week

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