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kuwa2004
Journal
15 Nov 14
kuwa2004's Journal, 15 November 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 November 2014
127.9 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1803 kcal
Fat: 70.89g | Prot: 93.01g | Carb: 145.45g.
Breakfast:
焼きそば お肉入り, チャーハン, 王将 餃子.
Dinner:
エビの天ぷら, 野菜の天ぷら, ハマチ, マグロの刺身, タコ, ビール.
more...
1583 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
gaining 12.3 lb a week
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