Weigh In record (no journal entry) for 12 November 2014
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175.0 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1520 kcal
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Fat: 86.11g | Prot: 131.67g | Carb: 50.67g.
Breakfast: Café con Leche, Agua del Grifo. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Aliada Ensalada Variada, Ensalada de Atún, Verdifresh Ensalada 4 Estaciones, Verdifresh Lechuga Iceberg, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta, Carne de Pavo (Cocida, Asada), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carne Asada. Dinner: Philadelphia Philadelphia Light, Tortilla Francesa. more...
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losing 2.5 lb a week
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