Weigh In record (no journal entry) for 04 December 2022
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271.8 lb
Lost so far: 50.9 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2296 kcal
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Fat: 144.16g | Prot: 95.51g | Carb: 136.68g.
Lunch: Meat Loaf. Dinner: Michelob Ultra Light Beer, Papa John's Italian Meats Trio Bowl. Snacks/Other: Dairy Queen Chocolate Chip Blizzard (Medium). more...
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losing 0.3 lb a week
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bossshock's weight history
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