Weigh In record (no journal entry) for 23 June 2011
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292.4 lb
Lost so far: 23.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1414 kcal
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Fat: 14.69g | Prot: 128.58g | Carb: 205.47g.
Breakfast: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nomandy Blend Fresh Frozen Deluxe Vegetables, Large Grade A Eggs, 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TILAPIA FILLETS, Watermelon, Watermelon, 100% Whey Protein Powder - Vanilla, Barq's Red Cream Soda. more...
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4218 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, cardio session - 33 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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