Weigh In record (no journal entry) for 04 December 2022
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1643 kcal
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Fat: 68.74g | Prot: 51.59g | Carb: 207.86g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Chocolate Glazed Eclairs (Custard Filled) , Trader Joe's Coconut Macaroons, McDonald's Biscuit (Regular), Cranberry Sauce (Sweetened, Canned) , Turkey Breast Meat , Meijer Mashed Sweet Potatoes , Marie Callender's Key Lime Mini Pie. Dinner: Whole Foods Market Chicken & Rice Soup, Franz Macaroons Cookies. more...
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gaining 2.1 lb a week
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