Weigh In record (no journal entry) for 04 December 2022
|
198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1598 kcal
|
Fat: 109.40g | Prot: 64.68g | Carb: 84.11g.
Breakfast: 2% Fat Milk, Cheddar Cheese , Scrambled Egg . Lunch: Rolo Candy, Wegmans Pretzels, Kroger Sugar Cookie. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, ShopRite Broccoli Florets, For You Radishes, Hillshire Farm Beef Polska Kielbasa. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|