Weigh In record (no journal entry) for 15 November 2014
|
200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
2095 kcal
|
Fat: 55.76g | Prot: 240.76g | Carb: 148.75g.
Lunch: Total Greek Yoghurt, Morrisons Spinach, Rocket, Red & Ruby Chard, Chicken Breast Meat, Baked or Grilled Salmon, Cherry Tomatoes, Courgette, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato . more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|