Weigh In record (no journal entry) for 22 June 2011
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212.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1533 kcal
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Fat: 50.23g | Prot: 92.85g | Carb: 200.86g.
Breakfast: Coffee, KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: Gingersnaps, No Sugar Added Vanilla Bean Ice Cream, 6" Tuna. Dinner: Baby Carrots, Natural Choice Grilled Carved Chicken Breast, Oven Browned or Smoked Turkey Off the Bone, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Raspberries, Strawberries, Blueberries, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal, 50% Light Cheddar Snack Packs. more...
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4862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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