Weigh In record (no journal entry) for 04 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1470 kcal
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Fat: 56.98g | Prot: 28.28g | Carb: 227.74g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Sweet Onions , Cooked Asparagus (from Fresh), Guacamole with Tomatoes, Mixed Salad Greens, Bertolli Olive Oil, 365 Sourdough Bread. Dinner: Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Honey Gold Baby Potatoes , Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Cucumber (with Peel) , Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Simply Nature Lightly Salted Popcorn, Blueberries , Kellogg's Corn Flakes, Mi-Del Gluten Free Ginger Snaps, Dark chocolate trail mix, Bananas . more...
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losing 4.2 lb a week
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