Weigh In record (no journal entry) for 22 June 2011
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149.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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479 kcal
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Fat: 7.20g | Prot: 32.93g | Carb: 82.72g.
Breakfast: Bananas , Special K, 100% Lactose Free Lowfat Milk. Lunch: Cantaloupe Melons . Dinner: Medium Picante Sauce, Melba Toast, Cold Brew Tea Bags (Pitcher Size), Sweet 'N Low, Onions , Cos or Romaine Lettuce , Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Strawberries . more...
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steady weight
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