Weigh In record (no journal entry) for 04 December 2022
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1928 kcal
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Fat: 108.60g | Prot: 106.42g | Carb: 126.27g.
Breakfast: Pure Protein Maple Caramel Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Potato Salad , Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Biscuit, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Potato Wedges (Regular), Lee's Famous Recipe Famous Breast Strips. more...
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losing 1.4 lb a week
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