Weigh In record (no journal entry) for 04 December 2022
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189.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2329 kcal
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Fat: 109.76g | Prot: 91.52g | Carb: 260.91g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Finely Shredded Fiesta Blend Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Brownie, David's Cookies Chocolate Chunk Cookie, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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gaining 4.2 lb a week
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