Weigh In record (no journal entry) for 04 December 2022
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1735 kcal
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Fat: 55.52g | Prot: 67.86g | Carb: 188.79g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Cream Cheese , Everything Bagel, Cornmeal Mush made with Milk. Dinner: Provolone Cheese , Pastrami Sandwich. Snacks/Other: Terra Plain Sweet Potato Chips, FitVine Sauvignon Blanc. more...
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losing 2.0 lb a week
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