Weigh In record (no journal entry) for 04 December 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2419 kcal
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Fat: 94.93g | Prot: 133.54g | Carb: 257.85g.
Breakfast: Thé Vert, Madeleine, Banane, Saint Azay Jambon Cru Italien. Lunch: Mandarine, Chêne d'Argent Bûche de Chèvre , Amandes, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Rik & Rok Bâtonnets de Colin d'alaska, Paella. Dinner: Mandarine, Saint Azay Rosette de Lyon, Père Dodu Cordon Bleu de Poulet, Paella. Snacks/Other: Favorina Pandoro, Dolce Gusto Cappuccino, Dragée Amande. more...
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1884 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 51 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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