Weigh In record (no journal entry) for 22 June 2011
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259.0 lb
Lost so far: 18.5 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1623 kcal
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Fat: 49.20g | Prot: 127.07g | Carb: 178.09g.
Breakfast: Blackberries, 100% whole wheat bagel, Activa Vanila light fat free yogurt, kraft original philadelphia cream cheese, whey protein. Lunch: Reduced Fat Sour Cream, all natural hummus classic, toufayan bakeries wraps whole wheat, publix nonfat sour cream, tomato, chicken. Dinner: english muffin, whipped heavy cream sweetened ultra-pasteruized, Activa Vanila light fat free yogurt, kraft original philadelphia cream cheese, blueberries, whey protein. Snacks/Other: yarnells guilt free, Gold Lemon Meringue Crunch. more...
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losing 2.2 lb a week
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