Weigh In record (no journal entry) for 14 November 2014
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319.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1990 kcal
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Fat: 66.81g | Prot: 80.77g | Carb: 268.25g.
Lunch: Cherry Pie (Two Crust), Simply Sensible Beef Tips and Gravy, Pinto Bean Soup, Hometown Buffet Chocolate Chip Cookie, Hometown Buffet Dinner Roll, Hometown Buffet Mashed Potatoes. Dinner: Schweppes Diet Ginger Ale (Can), American Cheese, Chicken Wrap. Snacks/Other: South Beach Good to Go Extra Fiber Bar, Fudge Graham, Coffee with Cream, Coffee with Cream, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3798 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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