Weigh In record (no journal entry) for 04 December 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2479 kcal
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Fat: 60.39g | Prot: 135.77g | Carb: 341.94g.
Breakfast: Cioccolato Fondente 85% J.D.Gross MIO, Yogurt Greco Fage 0% MIO, Crostata alle Albicocche Esselunga MIO. Lunch: Cioccolato Fondente 85% J.D.Gross MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Dinner: Marmellata Santa Rosa Albicocche MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Pane Ciabatta MIO. Snacks/Other: Gelato al Pistacchio di Sicilia Deluxe MIO, Focaccia Tradizionale Lidl MIO. more...
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gaining 10.8 lb a week
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