ChRsFz82's Journal, 04 December 2022

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Weigh In record (no journal entry) for 04 December 2022

207.9 lb Lost so far: 32.4 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2022:

2928 kcal

Fat: 107.02g | Prot: 68.89g | Carb: 377.94g. Breakfast: Grandessa Erdbeer Konfitüre Extra, Gut Drei Eichen Delikatess Salami, Hochland Sandwich Scheiben Gouda Leicht, Goldähren Rosenbrötchen. Dinner: Wagner Rustipani Hähnchenbrust. Snacks/Other: Rösner Gewürzkuchen, Bayreuther Bierbrauerei Hell, Muffin, Kamps Nussecke, Plätzchen, Banane. more...

2646 kcal

Activities & Exercise: aktiver Verbrauch - 2 hours, Google Fit - 22 hours. more...

losing 1.3 lb a week

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ChRsFz82's Journal, 04 December 2022

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