claudiadf's Journal, 14 November 2014

194.6 lb Lost so far: 0.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 82.84g | Prot: 107.59g | Carb: 104.74g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread, Whole Milk. Lunch: Blackberries, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Dinner: Caesar Salad with Romaine, Mission Yellow Corn Tortillas, Fud Queso Quesadilla Cheese, Ground Beef (95% Lean / 5% Fat). more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...