Weigh In record (no journal entry) for 04 December 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1943 kcal
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Fat: 112.85g | Prot: 104.50g | Carb: 134.79g.
Breakfast: Петровский Пирожок Ржаной с Адыгейским Сыром, Молоко (2% Обезжиренное), Polleosport Woppers Break, Alpro Vanilla & Almond. Lunch: Mcdonald's Sladoled U Kornetu, Mcdonald's Yogurt Dressing, Mcdonald's Sour Cream Sauce, Макдоналдс Чикен Макнаггетс (6), Mcdonalds Grilled Chicken Salad. Dinner: Sportness Protein Riegel Mit Salted-Caramel-Geschmack, Friends And Plants Vege Chili. more...
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gaining 9.3 lb a week
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