Weigh In record (no journal entry) for 14 November 2014
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235.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2014:
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1413 kcal
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Fat: 47.46g | Prot: 63.20g | Carb: 185.61g.
Breakfast: Tostines Biscoito Maizena, Banana Prata, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco. Snacks/Other: Suco de Maracujá, Melão, Laranjas. more...
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