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63,05kg
Einen schönen zweiten Advent euch allen! 🕯️🕯️
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139.1 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1756 kcal
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Fat: 52.32g | Prot: 50.03g | Carb: 267.93g.
Breakfast: Maribel Die Feine Himbeere, Grafschafter Goldkrüstchen. Lunch: Maribel Die Feine Himbeere, Bio Lust Bio Lachsschinken , Mondamin Pfannkuchen. Dinner: Aldi Choco Bits, Elite Joppie Saus, Develey Curry Sauce, Harry Sammys Power Super Sandwich, Mortadella. Snacks/Other: Mammos Duk Bok Ki Snack, British Style Shortbread Fingers, Bio Lust Bio Lachsschinken . more...
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losing 1.5 lb a week
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