Weigh In record (no journal entry) for 22 June 2011
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1787 kcal
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Fat: 76.80g | Prot: 105.92g | Carb: 187.27g.
Breakfast: Almonds , Chocolate-Brownie Meal replacement Bar. Lunch: Beef Steak, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), ptit quebec light, Pears . Dinner: Cajun Fish Breading, Emmental, Pork Chop, Prosciutto, Rice Pilaf, Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Blueberries, Chia Seeds - White, Organic Chocoate Soy Pudding. Snacks/Other: Sweet or Dark Chocolate. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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